Archive for the ‘Health and Wellness’ Category

Perspectives on Periods

Tuesday, December 11th, 2007

image1.jpgThere have been many discussions on the internet recently surrounding a campaign of Always pads entitled, "Have a Happy Period".

Right off the bat, what do these words mean to you?

Are you excited by the idea that your period could be a happier thing?  Are you mad that someone is telling you to have a happy period when it couldn't possibly be happy, what with cramps and irritability and all?  Are you suspect of a marketing campaign?  Are you inspired by a forward thinking corporation?  Are you indifferent? - gosh I hope not!

Well, many women are pretty upset with this campaign.  Apparently, Always prints this slogan on the plastic wrapping of their pads so women can read the words as they change their pads.  Women are appalled at the gall of a company that tries to say that a woman's period could be a happy thing.  There is even a letter circulating among blogs that a woman apparently wrote to the company in disgust over the slogan.

Something we like about GladRags is that they not only help the environment, are great for women's health and save women money, but they also often help to improve a woman's perspective on her period.  The comfort of an all-cotton pad and the act of washing and caring for GladRags put women more in touch with their bodies in a healthy way.  We have written in the past about PMS and how we regret how it always has to be such a stigmatized thing - women are overly emotional and unreasonable during these days and therefore crazy.  We simply do not agree with that.  We have talked about how menstruation does not have to be a curse.  It can be a time for quiet, for reflection, a time to appreciate the gifts of menstruation.  In essence, we too at GladRags hope all women are able to have a happy period.

It is a shame that many women cannot take this approach to their period, but I think that many of these women are taking issue with Always because they don't feel like Always really understands them.  The company is simplifying what a woman experiences during her days of menstruating into urges for chocolate, being angry at anyone she comes into contact with, and feeling ugly.  They're riding all of the cliches, embracing them really, instead of reinventing them.

In order for women to be lead into a better perspective on their periods, I say, let's reinvent!  I used to be frustrated at how reflective I was and emotional during my PMS days.  Now, I appreciate the insights that I come to when I am literally forced into reflection by my body.  I take time out to absorb those insights and perhaps to make changes in my life based off of my new information.

Menstruation is a powerful and nuanced experience.  I hope that more and more women are able to understand and respect that rather than resent it.  And I hope that a marketing campaign doesn't push women who could benefit from a reinvention into resenting their periods even more.

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Is it just me?

Tuesday, December 4th, 2007

michelle-and-ruby.jpgI'm venturing into very personal territory here, bloggers, so hold onto your hats. However, in the spirit of universal experience, I'm wondering something…

Is it just me, or are the delicate tissues of my vulva even more delicate after having given birth two times? Since having my kids and getting my cycle back (although this didn't happen right away) a day or two into bleeding my vulva begins to feel rather…raw. What is this about?

I will admit, in all my years of frankness about menstruation, I still find myself shy to talk about my vulva (especially on the internet). But I do believe that that this is one of the few forums I might be able to venture this subject. Also, many people do experience vulvodynia, which simply means vulvar pain, much like I am describing, but if I am correct, pain caused by vulvodynia is more constant while mine seems to be associated with bleeding. There is also contact dermatitis, which is also irritation of the vulva, but usually because of contact with soaps, detergents, deodorants, etc. Again, my irritation seems linked to blood, when I use internal products, still wearing my skivvies and clothes, I'm fine.

Could my blood be irritating my skin, and why would it do that? Is the tissue of my vulva more sensitive now after giving birth two times?

I hope to hear from any readers with insights, and also to open the door for people who do experience vulvar pain and find relief in natural menstrual products like the ones found here. It's not something we get the chance to talk about but I'm sure we have a lot of experiences to share. Let's talk, we've got to take care of our girls!

Michelle

Michelle Singer is a freelance journalist currently living and working in Montpelier, Vermont. Former GladRags employee and menstrual enthusiast, she is also a great lover of books, hiking, and wrestling with the continual confusion of feminism. She lives in a multi-generational home with all her most important fans-her parents, husband and two truly adorable children.  

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Happy Thanksgiving

Wednesday, November 21st, 2007

diet-for-a-small-planet.jpgI'll be making Walnut-Cheddar Harvest Loaf, vegetarian gravy, brussel sprouts, and cabbage salad to take to Thanksgiving this year.  The Harvest Loaf is from the really old cookbook, Diet for a Small Planet . My copy was used when I bought it and now it is totally ratty because of all the use I've given it. The loaf makes a great entree for those of us not indulging in the big bird.  When I've got time and want to impress friends I wrap it in phyllo and it's quite a presentation. 

While I'm cooking I'll be thinking about all the things I'm thankful for this year.  My healthy family, my wonderful friends, the chance to have had three art exhibits this year, and all the wonderful women I know though working at GladRags - customers, co-workers, store buyers, brokers, suppliers, competitiors/compatriots.

Best wishes to everyone for a safe, happy holiday.

-Brenda 

 Walnut-Cheddar Loaf

45 min 15 min prep
2     tablespoons olive oil
2     cups yellow onions, chopped
1     cup black walnuts, coarsely ground
1     cup cheddar cheese, grated
2     tablespoons lemon juice
2     eggs, beaten
2     tablespoons nutritional yeast
1     teaspoon caraway seeds
1 1/4 cups cooked brown rice (1/2 cup uncooked)
    salt
    pepper
1. Preheat oven to 350.
   2. Saute onions in olive oil until translucent.
   3. Mix with remaining ingredients, salt and pepper to taste and put in an oiled loaf pan.
   4. Bake for 30 minutes.

 

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To Bleed Or Not To Bleed

Monday, November 12th, 2007

To bleed or not to bleed,-that seems to be the question:-
Whether ‘tis nobler to suffer
The slings and arrows of outrageous moods, cramps, and PMS,
Or to take arms against our bodies with a sea of drugs,
And by opposing ourselves, end it?-To stop,-to cease,-
No more; and by a pill to say we end
The heart-ache and the thousand natural fluxuations
That flesh is heir to,-‘tis culturally
Devoutly to be wish'd. To stop,-to cease;-
To sleep! Perchance to dream:-ay, there's the rub;
For in that sleep of nothingness what dreams may come,
When we have shuffled off this mortal cycle,
Must give us pause: there's the respect
That makes worth living of so long life.

michelle-and-ruby.jpgThis famous speech from Shakespeare's "Hamlet" was frighteningly easy to adapt to menstruation. I was inspired by Jodi's "No More Menstruation" blog that talks about the new oral contraceptive that is taken continually, with no break for bleeding. The "To be or not to be" speech jumped right into my head, and the parallel with "To bleed or not to bleed" was too perfect. I looked up the actual speech in an old copy of The Complete Works of Shakespeare that I happen to have lying around. You can just as easily google it, though I like the way the older version has all the dashes. Anyway, you can see for yourself how little had to be changed. I'm kind of stunned actually how beautifully the point is made…

Michelle
 
Michelle Singer is a freelance journalist currently living and working in Montpelier, Vermont. Former GladRags employee and menstrual enthusiast, she is also a great lover of books, hiking, and wrestling with the continual confusion of feminism. She lives in a multi-generational home with all her most important fans–her parents, husband and two truly adorable children.

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Do we save our cells?

Friday, November 9th, 2007

My sister always comes to me with science questions, as I was a scientist in a previous life.  At the beginning of her pregnancy, she asked me about chord blood banking, what I knew, what I had heard.  At the time, I didnt know much, so I looked it up.  The idea is that you can cryogenically freeze umbilical cord blood for potential use in the future if your child need something like bone marrow to cure a disease.  I stress potential, because nobody actually knows if this works yet.

Enter C'elle .

Cryto-Cell has introduced a product/service called C'elle.  The product freezes down menstrual blood and endomentrial tissue.  They claim that these cells have the same characteristics as stem cell and that they should be saved for future use for the client.  Personalized medicine, I believe it is often called.  So for only $500 dollars and then an annual fee of $99 you too can protect yourself against future maladies.  I am not so sure I am buying into this one…

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Dr. Purcell on PMS

Monday, November 5th, 2007

As announced in last Friday's newsletter, Jennifer Purcell, a Portland-based naturopathic physician and herbalist, will be posting monthly entries on GladRags Gab discussing a variety of women's health issues.  Dr. Purcell's first topic is PMS.  Get ready for some great thoughts on this prolific 'syndrome'.  ~Diana

 PMS - a word so common to women these days as 85% of us experience at least one symptom per month.  The average onset is 26 years of age and the symptoms are wide and varied.  So much so that they are now classified by an increasing number of subtypes based on predominating symptom.  But whether it is breast tenderness, bloating/distension, cramping spasms, migraines (and on a on) - it all leads to one thing - Imbalance.

This is where is gets tricky - finding where the balance lies.

Often the first place we investigate is the reproductive system itself.  But if you are ovulating and bleeding monthly the problem may be elsewhere.  A good place to look is the liver.  The liver's job is multifactorial and it is one of the most important organs of the human body.  In relation to PMS, it is a contributor in the production of hormones.  The short version of the story - if your liver is strained or overworking, your hormonal balance could be disturbed.

(more…)

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The new ‘ick’ factor

Wednesday, October 31st, 2007

What about that 'ick' factor of reusables, huh?  We all know that they are far from icky and closer to FANTASTIC but do you remember a time when you didn't think so fondly of your GladRags?  Here's what Elise remembers.  ~Diana

Hard to say what changed my mind about the "ick".  It wasn't one thing and somewhat coincided with starting a compost pile, recycling, eating more whole natural foods, organic gardening, and being a Mom…all things that have to do with preserving the environment for the future, and being less self-conscious but more conscious of the world around me.  I still have my original Keeper (and so does one of my sisters who I got started on GladRags too).  I can't go back, of course.  The Keeper is so great for everything from hiking and camping to business trips.  I don't need a box of supplies, but just some negligible space in a purse or carry-on.  Thanks for great products that last and last.  Certainly money well spent.  Hopefully, I can continue the trend–my young daughter recently asked what that isle in the supermarket was for, and I told her many women use disposables they buy each month instead of the things I have…she wrinkled her nose…"oh, they just throw them away?" (maybe that will be the new ick factor some day)

- Elise 

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GladRags on the radio!!

Monday, October 29th, 2007

 Remember last Monday when I let y'all know about The Virtuous Consumer by Leslie Garrett?  Well, Garrett featured GladRags and the menstrual cups in her book, as well as a quote from me (Diana) in that book.  And Garrett, in her multi-media-ness, also hosts a radio show on CHRW in London, Ontario.  Boldly bringing menstruation and menstrual alternatives into the media, Garrett invited me (Diana, again) onto her show to orient listeners to the world of reusables.

It's about time the dialog got ON AIR!  Take a listen here. And be patient - there's some music before the menstruation talk and commercials. 

Then it's all about that great period talk! Wink

~ Diana

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Jani’s Going Green!

Friday, October 26th, 2007

 I have always thought of myself a pretty eco-conscious person, but when I started working at GladRags, I realized that I hardly do anything GREEN aside from taking 5 minutes showers, turning the heat off at night, opening windows and doors in the summer instead of using an air conditioner, letting the rain fall wash my car, eating local and when I can afford it, organic. I got to thinking, and researching other ways I could live a more green, eco-friendly life… and this is what I came up with:

Change out your BULBS!

By switching your standard bulbs with compact fluorescent bulbs, you will be using less wattage, therefore saving money as well! These bulbs last about 2-8 years, are fairly cheap at most local building centers, and just switching out 5 of your household bulbs is like taking 1,000 cars of the road!  

Don't Eat Fast Food!

I know it's so easy, but most fast food chains use way too much packaging, do not use local meats, fish, fowl, or veggies, therefore not helping local farmers. Eat Local, Buy Local!

Drive Less!

I have made the commitment of walking or biking to work now that I live closer. Gas prices are out of control, and the emissions of our little fun toys are the single biggest cause of pollution. Get out of your car and bike, ride public transport, skateboard, roller-skate, run, or walk!

(more…)

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One woman’s story

Wednesday, October 24th, 2007

Take a few minutes to read E.McKibbon's beautiful words.  She tells us of the various transformations she has undergone in how she thinks about her body, menstruation and nature.  There are some great insights here - grab a cup of coffee. ~Diana 

 I'm writing to say that I love your products. But I also appreciate that you give people the opportunity to talk about the wrongly- tabooed subject of menstruation, for long ago, it was something to be respected and honored.

I use your Sea Pearls tampons and your GladRags. I have never been a woman who thought periods were disgusting or a hindrance to my life-quite the opposite actually. When I was in my early teens, I looked forward to starting my period, and when it came at 14, my mother took me to our local gourmet market. She bought me a special sandwich, a piece of chocolate cake, a bouquet of flowers, and my first box of pads. I felt so special and womanly.

A few years later, I went on the pill. My period lightened significantly and only became a symbol of not being pregnant. I didn't think too much more of it than that. However, as I got into my early twenties, I became much more aware of nature. I surfed, I hiked, I lay on the beach and listened to Mama Ocean's waves, and I began to have an intuition that being on the pill was not for me.

(more…)

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