GladRags Gab

Did you know that your liver is one of the most important players when it comes to hormone production and balance?  It is the liver's job to help make our hormones as well as clear any excess hormones that might be overstaying their welcome.  Those of us who experience PMS often have a slight hormone balancing issue and with a bit of support to the liver can resolve the common complaints that we experience monthly.  Cramping is a great example of what I am talking about.  Much of the time cramping is a result of excess estrogen in the body.  By supporting the elimination of this excess, the estrogen levels can be returned to normal, often times diminishing cramps.  Of course inflammation also plays a role in this, but again through offering the liver some support inflammation can be lowered as well.  Irregular periods, breast tenderness, spotting and menstrual headaches might all be lessened with a good liver support treatment protocol.

Some of those treatment protocols would be:

1. Dietary guidelines - following anti-inflammatory diet, and look up those great liver loving foods!

NUTRITION

Food to Include:
    Dark green leafy vegetables, beets, endive, cucumbers, garlic, onions, artichoke, sprouted seeds, grains, tahini, vegetable products (raw or juiced only).
Foods to Exclude:
    All processed and refined foods, salt, strong spices, sugar, alcohol, drugs, synthetic vitamins, fats/oils, non-organic meats and dairy (due to hormones), coffee, heavy starches (potatoes, rice, bread, cereal), heavy proteins, chicken, eggs, milk or milk products, and  vitamins and herbal supplements (except as directed by your physician).
    Condiments except lemon juice and a little salt.
    
    
JUICE/TEA
    Red beet mixed with carrot (1/2 cup) once a day.
    Dandelion root tea: steep 1 teaspoon in 1 pint boiling water for 20 minutes.  Take once a day.

OTHER
    Deep breathing, 30 seconds each time, 10 times a day.
    Brisk walk or other exercise 20-30 minutes a day.
    Drink clean filtered water (at least 2 quarts a day).
    Do not use aluminum cookware.

2. Liver herbs - burdock, bupleurum, celandine, dandelion root, oregon grape, milk thistle, dang gui - go to your local herb store for a nice daily tea tonic, or liquid drop preparation.

3.  The ever famous castor oil packs

4.  Detox season is upon us!  The spring is the appropriate time to cleanse the liver.  Just as new shoots come up from the ground, this is the season the liver awakes from its winter slumber and shoots forward — creating motivation and movement.  Do your research before initiating any detox/fast protocol.  Best to work with a qualified practitioner as it is important to find the right type of detox for you.

Be well - and be happy!

Dr. J.J. Pursell ND, LAc.

The Herb Shoppe 2410 E. Burnside Portland, OR 97214

503-234-7801

 


Our customer, Juliana, recently emailed us this tip for getting out stains.  This one is a new one for me. 

"Here is a great cleaning tip, learned from a friend's grandma about removing blood stains. if you soak in milk before placing the item in the laundry, the blood stains come right out. Not sure if it is the enzymes in the milk or what but it has never failed me. I have even just done a brief soak about twenty minutes before  throuwing the stuff in the laundry and it has worked just fine. Of course the more set the stain the longer the soak. Share with the masses :)" - Juliana

Thanks for sharing, Juliana. I love multiuse products! Milk - who knew?!  Other great products are the Bi-O-Kleen products we listed on the site (don't try to wash down a cookie with them,though!). Soaking GladRags in our new soaking bucket or percolater with some Bac-Out is a safe and healthy way to keep them fresh.

Did you ever have the dream that you’re pregnant? That very real dream, the one you have before you’ve even had sex, but it feels so real that you don’t notice that important fact? I remember that dream, more so I remember waking up from that dream—the cold wash of pure relief. (Do men have a version of this dream?)

After I started having sex, there was the late period. The agonizingly late period, accompanied by panic and then (finally!) the warm wash of pure relief, maybe even tears, as the blood made its entrance.

Then there was a long stretch of a more mature handle on birth control that left me with just the monthly rhythm, surfing through the cycle and the secrets of its language.

And then, like a force of nature, it was time to get pregnant and we did. Not having a cycle every month was quickly and thoroughly overlooked in the face of such an event as waiting for a baby. Because I nursed my daughter for almost two years, my period didn’t come back for at least a year after she was born. But when it did, well, the Chinese call it “gui lai” and it was a real event—a marker of my changing body, changing back.

I had another child and again promptly forgot about menstruating or what it was like to not menstruate. When my “gui lai” came this time, also nearly a year after my son was born, my body sang with it. With two children, my body well knew the reality, not just the fearful dream, of what this meant. I could get pregnant!

And since that fateful day of singing fertility, it has been a game of “maybe/maybe not.” Will we do it all again? Every day brings a different answer.

People will be all over the board, having vastly different experiences of fertility and what their menstrual cycle had meant to them; for me, it surprises me that I don’t fear pregnancy now that I know what it means to go truly sleepless and compromised by the demands of caring for children every day. But in fact, it’s the opposite.

Now every month there is still the waiting, the speculating, sometimes the counting of days, the recounting of possible “slip-ups,” and yet, when at last the question is answered, the blood is here, I am not pregnant, there is no wash of relief anymore. Just a little pit in the stomach, an almost inaudible sigh. Maybe it’s not surprising at all. For me, knowing, really knowing, what it is to get pregnant and have children, it’s not the magic of the menstrual cycle I feel (although that’s there too), it’s the magic of babies that I’ve got my eye on.

by Michelle A.L. Singer